you want results then personal training is the way to go, nothing
else will work you harder. Whether you are an athlete or an office
worker we all need a trainer!
ethos is by using an experienced personal trainer you are not
just paying to have a work out, attend a class or use a gym but
you are buying concrete results!
is no greater reward than seeing your hard work pay off, so during
training your statistics will be recorded. These include; weight,
body mass index (BMI), body fat percentage, circumference measurement,
aerobic, strength and flexibility test.
will not be alone between personal training sessions and a food
diary will be monitored weekly during your time training with
me. Having big brother James watching what you eat makes a big
a personal trainer over the years I have helped many people with
their fitness goals, mainly in gyms but I increasingly found I
was using less gym equipment in favour of more fun and effective
ways of burning fat and building muscle. I can show you how to
get the most from your training using;
Lakin (Personal Trainer)