Personal Fitness Trainer Uxbridge
 

If you want results then personal training is the way to go, nothing else will work you harder. Whether you are an athlete or an office worker we all need a trainer!

My ethos is by using an experienced personal trainer you are not just paying to have a work out, attend a class or use a gym but you are buying concrete results!

There is no greater reward than seeing your hard work pay off, so during training your statistics will be recorded. These include; weight, body mass index (BMI), body fat percentage, circumference measurement, aerobic, strength and flexibility test.

You will not be alone between personal training sessions and a food diary will be monitored weekly during your time training with me. Having big brother James watching what you eat makes a big impact.

As a personal trainer over the years I have helped many people with their fitness goals, mainly in gyms but I increasingly found I was using less gym equipment in favour of more fun and effective ways of burning fat and building muscle. I can show you how to get the most from your training using;

Medicine balls Stability balls Body weight exercise
Core stability Matt work Focus pads
Skipping Pilates Bosu ball
Step Resistance bands Running
Powerplates Kettlebells Free weights

James Lakin (Personal Trainer)

 

 

 

 

 

 

- Personal Fitness Trainer -

- Corporate Fitness Training -

- Sports Injury Massage -

- Nutitional Advice -

- Training Sessions -

 

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