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  Personal Fitness Trainer Uxbridge

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James Lakin specialises in one on one sessions to help you get the most out of your training. Practical, and helpful advice will be given to ensure every minute of exercise you do is carried out to your ultimate optimum performance. Personal training packages can be created to suit your financial budget.

James has previously trained with the Royal Marines physical training instructors to get his own taste of how hard the body can be pushed, and gained some great training techniques from the toughest soldiers in the world. James has an array of clients from athletes to office workers. Whether you are looking for general fitness or have a goal to lose weight, increase muscle mass, recover from injuries, James will design a fully optimised plan specifically created to achieve your personal goals and suited to your own personal needs based upon your age, weight, sex, health and current fitness.

With clients throughout Uxbridge, Hillingdon, Ruislip, Harrow, Windsor, Ascot, Slough and Maidenhead, as well as clients in the home counties, contact James now for a friendly chat and to discuss the ways in which you can also benefit from James' Personal Training.

From the initial consultation James will work with you personally to assess your priorities and create your bespoke programme. Regular monitoring, testing and evaluation of your progress will not only help to keep sessions enjoyable, fun and motivating but will also mean that if any difficulties arise you won't have to tackle them alone.

Book your FREE consultation with West London's leading Personal Trainer today by calling now on 07934130342 or email me at

"James is a committed personal trainer who has encouraged me to achieve much more than I had originally expected. Regular checks on my well-being and monitoring of my food diary as well as twice weekly training sessions has resulted in both significant weight loss and toning. James develops routines that not only fit in with today's lifestyles but also capitalise on weight loss targets and muscle definition. I'm now fitter and healthier than I have been for a long time" Professor Ian Rivers, May 2010

"James is an excellent trainer. I have found him to be very professional and highly focused on helping me get the results I am after.
His training sessions are hard work and yet also very enjoyable. After years of working in an office and a sedentary lifestyle I considered the days of my peak physical fitness were over, but after training with James he showed me a wide range of exercise routines, helped to push me further and achieve a higher level of fitness than even my younger years.

James has motivated me throughout, and with regular sessions and weigh-ins, I was able to keep motivation levels high. I have lost 5 Kg in 6 weeks, he has refined my eating habits, I feel great with boundless energy and best of all the persistent flab around my belly is disappearing!"
Sundeep Kooner, April 2010

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